The mirror test is simply a way to check your own posture.
Your posture often reveals underlying spinal problems such as vertebral subluxation. It harms a child’s development, impairs an adult’s mental health and compromises your well being.
Poor posture is one of the ways your body attempts to manage stress. Notice the posture of someone who is stressed, scared or angry! If the eyes are a window to the soul, then your posture is a window to your health!
Remember, your posture is one of the first things people notice about you.
For a quick and easy way to check your own posture before others do
Stand infront of a mirror, take a few deep breaths, look up to the ceiling and down to the floor and then return your head back to neutral. Observe the the following:
EARS: should be level with each other and appear symmetrical in size and shape
HEAD/NECK: should be centered over the midline of your body
SHOULDERS: should be level and relatively squared.
Subscribe To Freedom Blog
Posts
Comments
- Hope Chiropractic Wellness Center
- Brandon, FL, United States
- Why We Both Became Chiropractors Because we desire to help the newborn, the aged, and those without hope. Because we honor the inborn potential of everyone to be truly healthy. Because we choose to care for the patient with the disease, not the disease. Because we wish to assist rather than intrude; to free rather than control. Because we seek to correct the cause, not its effect. Because we know doctors do not heal, only the body can heal itself. Because we have been called to serve others. Because we want to make a difference. Because everyday we get to witness miracles. Because we know it’s Right.
No comments:
Post a Comment